top of page
  • Writer's pictureStephanie Jackson

Unlocking The Power of Body Language For A Job Interview: A insiders guide

Updated: Jan 29

The power of body language can be an invaluable asset during a job interview. Your body language signals can convey confidence and enthusiasm for the position and interest in the company you're applying to.

But it's also important to be aware of the messages you may send without even realising it.

This insider guide will provide key tips and tricks on using body language cues effectively during a job interview and unlock its full potential to give you an edge over other candidates.

Table Of Contents

body language for a job interview

Is Body Language Important In An Interview?

Your cover letter and resume have brought you this far -- now it's time to exceed their expectations. A successful interview requires you to convey strength and self-confidence while being relaxed and personable at the same time.

Ultimately, it comes down to more than just what you say.

Body language is incredibly important during a job interview. It communicates more than you realise.

It’s essential to understand how to display non-verbal communication if you want to impress the employer and increase your opportunities for success, even if you're nervous, shy or don't feel confident; following the body language tips in this guide will set you up for success to land your dream job.

Here's How to Use Body Language During Interview

First Impressions Count

As soon as you enter the building, your interview begins. During the interview process, you should treat everyone with respect (not just the hiring manager), demonstrate positive body language signals, and exude self-confidence regardless of where you are in the process.

Keep strong eye contact with the receptionist, executive assistant, or whomever you encounter when you enter the building.

Avoid hunching over your phone if you've been asked to wait in a waiting area; candidate body language is a vital part of your interview process, and It is easy to interpret this body language as boredom.

Instead, sit upright, and keep your back straight while you wait. Stand up and shake the interviewer's hand when you meet the interviewer.

It’s also essential to present yourself professionally and abide by any dress code guidelines the company has in place.

body language in a interview

Voice Tone: Stay Positive

Voice tone plays an essential role while you are interviewing for a job. The interviewer is looking for your enthusiasm, confidence, and energy that can be conveyed through your voice.

When answering questions during an interview, it is important to use affirmative statements emphasising your experience and skill set. A good way to do this is by using phrases such as “I believe” or “I am certain”, which show self-assurance in yourself and what you can bring to the company.

Additionally, speaking clearly and slowly so that each word is clear can help convey confidence and authority instead of coming off rushed.

Establishing Eye Contact

Establishing eye contact is a key component of body language in job interviews. Making eye contact with the interviewer demonstrates confidence and sincerity, making a good first impression on the interviewer and setting yourself up for success during the interview process.

However, many job seekers are intimidated by the prospect of maintaining a gaze with their interviewer. establishing eye contact is an effective form of communication that helps build trust between two people and is one of the most basic forms of nonverbal communication that can help greatly in job interviews.

It's important to remember not to overdo it either; make sure you maintain occasional but brief glances with your interviewer throughout the conversation rather than stare them down for extended periods.

job interview body language

Posture And Movement

Good posture and body movements are key factors - They can be used to create an impression of confidence, strength and capability, which can help you stand out from the competition.

Knowing how to use your body effectively during interviews can make all the difference in getting that job offer.

Body language speaks loudly about your personality, who you are and what you stand for. Slouching or slumping suggests a lack of confidence while sitting up straight with shoulders back conveys energy and competence.

Facial Expressions

Facial expressions are powerful and can be used to make a great first impression during job interviews. Unlocking the power of body language is essential for candidates to stand out in the interview process.

First impressions can be maximized by understanding the subtleties of facial expressions and how they can affect an interviewer’s opinion.

How we communicate with our faces conveys emotion, attitude, and intent, all important factors during the job interview process.

There are four main types of facial expressions: happiness, surprise, anger or sadness.

Employers will look for a positive expression which conveys confidence and enthusiasm from candidates, as this is usually associated with successful outcomes in their role.

Smiling when talking about your successes will demonstrate that you feel proud and genuinely interested in the role being applied for.

body language for an interview

Open Gestures

Open gestures and relaxed body language can be invaluable assets during a job interview. Not only do they communicate your confidence and enthusiasm to the interviewer, but they can also help you make a strong impression.

But how does one ensure that their body language conveys to the interviewer their best attributes and does not become distracting or awkward?

One of the best ways to ensure this is to ensure your body language is open and relaxed. Avoid adopting a closed, defensive or tense posture, as this can be perceived by others as being insecure or self-conscious. additionally, try to avoid too many exaggerated hand gestures, leg shaking and nail-biting.

Avoiding Nervous Habits

During your interview, your body language speaks volumes and can be just as important as what you say. To ensure you make a great impression, take time to prepare by avoiding some common nervous habits.

Nervous habits can be a source of immense frustration, especially when they occur during stressful situations or in front of other people. Whether it’s biting your nails or tapping your foot, these nervous habits can be difficult to break without proper help.

Fortunately, we've got some useful tips that you can implement to eliminate them.

Firstly, it’s important to identify what triggers the habit. Whether it’s feeling anxious in interview situations or intense stress building up to your interview, taking a few moments to recognize the underlying cause is key.

Once you understand the root cause of your nervous habits, you can take proactive steps such as deep breathing exercises or positive self-talk to help manage your anxiety levels and reduce their occurrence.

For example, suppose you know that stress triggers your tapping habit. In that case, you can take a few minutes to do breathing exercises before an intense situation to help calm you, or if nerves trigger biting your nails, you can practice mindfulness meditation.


In conclusion, using body language to your advantage during a job interview is important.

It's essential to be aware of what you're communicating nonverbally and ensure that it conveys the same message as your verbal responses.

Make sure to maintain good posture, make eye contact, and remember to smile. Additionally, be mindful of any negative body language or traits that could work against you and practice eliminating them.

Following all our great examples of good body language in an interview will give you a head start over your competition.


Recent Posts

See All


bottom of page